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Psychobioics are probiotic bacteria that can influence mood and mental health - find out which strains have been studied for this benefit.
Depression and anxiety have multiple causes. Here are 10 science-based tips for improving depression and anxiety. Even small changes, can result in big improvements.
5 simple ways to improve your gut health (and the good probiotic bacteria within)
Here is a list of nutrients that can help your body naturally boost your mood.
Vitamin K (both K1 and K2) can interfere with blood thinning medications and vice versa. Here is what you need to know.
Two simple ways how Curcumin from Turmeric helps support good health.
Chicken meat is not naturally rich in Vitamin K2. So why does chicken dark meat show up regularly on lists of foods rich in Vitamin K2?
Microbiome - just the basic facts before you consider a probiotic or prebiotic.
Vitamin K2 deficiency symptoms are hard to notice. But K2 deficiency is surprisingly common. A recent study says 97% of adults have K2 deficiency or insufficiency. Find out how to get tested and how to correct this deficiency.
Some people need a little more magnesium than others. Find out if you fall into these 6 groups of people who are at increased risk of magnesium deficiency.
Magnesium is essential for over 300 functions in the body. And it is very easy to fall short of this critical mineral.
Gut bacteria don't just provide digestive benefits. They can influence your weight, your cholesterol level, your risk for diabetes, and even your mood.