Vitamin K1 vs K2: a side-by-side comparison
September 19, 2018

Vitamin K1 vs K2: a side-by-side comparison

Until recently, when you saw Vitamin K, it was referring to Vitamin K1. We now know that Vitamin K2 is important and performs different functions than K1. Here is a side-by-side comparison of the two.
Foods that Contain Vitamin K
September 13, 2018

Foods that Contain Vitamin K

Are you getting enough Vitamin K2? If not, here is a list of Vitamin K2-rich foods. Vitamin K1 is found in a variety of vegetables. Vitamin K2, however, is virtually absent even in many healthy diets.