Choline
Choline
92% of Americans Lack This Key Brain Nutrient
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Choline is an essential nutrient that supports memory, mood, brain health, and cognitive development. Our Choline supplements deliver 100% of the daily requirement, supporting focus, clarity, brain development, and mental sharpness. The formula is higher potency than other forms of choline. The product is third-party tested by Eurofins Labs for purity, potency, and freshness.
Choline is an essential nutrient found in various food sources—from eggs and canned tuna to legumes and Brussels sprouts. It supports brain development (via the acetylcholine pathway), focus, clarity, and mental sharpness. Although choline benefits are well-known, we still don't get enough. In fact, 92% of Americans lack this key brain nutrient. Poor diet contributes to choline deficiency.
Choline intake is always important, but particularly so during pregnancy, as it supports fetal brain development and other vital processes. People with limited egg and liver intake also need choline to maintain optimal health.
Our Choline supplement contains choline bitartrate. In supplemental form, it provides higher-potency choline for brain health than other forms of choline.
This product is third-party tested by Eurofins Labs for purity, potency, and freshness.
DOES NOT CONTAIN: Dairy, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, soy, sugar, yeast, artificial colors or flavors.
Ingredients
Choline (as Choline Bitartrate). [Other Ingredients: Vegetarian Capsule (Hypromellose), Magnesium Stearate, Microcrystalline Cellulose, Silica.]
Directions
Take two (2) capsules per day. Best if taken with a meal. If you are pregnant, nursing or taking any medications, talk to your doctor before use.
Storage
Refrigeration is not necessary. Store at room temperature. Keep out of reach of children.
Certified Sources
Manufactured in the USA with domestic and imported ingredients.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Questions & Answers
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Choline FAQ
What is choline and why is it considered an essential nutrient?
Choline is an essential nutrient used for important bodily functions. It is synthesized by the body to support methyl groups needed for your metabolism, and it can also help with memory, muscle control, and mood.
While your body can synthesize some choline naturally, the amount is not enough for what a typical person requires. Instead, you can meet choline needs through diet and additional choline supplements.
Many Americans lack this essential nutrient, but improving your diet and adding a supplemental intake choline can support clarity, focus and mental sharpness.
What form of choline does InnovixLabs use and why is it effective?
With many Americans lacking in choline daily requirements, finding a form that can meet those needs is important. Our choline supplement uses a 550 mg per serving Choline Bitartrate formulation, which accounts for 100% of the daily recommended value in adult men.
Adult women should aim for 400 mg per day, according to the National Institutes of Health (NIH) Office of Dietary Supplements (ODS). This formulation contains a more potent version of choline than other forms of choline supplements.
Meeting the daily recommended requirement, gives you a better chance at receiving choline benefits. This is made easier with our high-potency formula.
Who is most likely to be choline-deficient?
Despite the many choline benefits, choline deficiency is especially prevalent in the United States. While choline can be obtained through your diet, only about 8% of Americans consume enough food with choline.
The essential nutrient is found in foods such as beef liver, eggs, soybeans and chicken breasts. To better support their focus and brain development, choline-deficient people can look to supplements to meet daily recommended values.
Since many food sources for choline come from animal products, vegetarian and vegan individuals may need to find alternative sources, such as choline supplements.
Can choline supplementation support memory and cognitive function?
Choline has been linked to several brain functions, including mental sharpness, focus, clarity and brain development. This means memory and cognitive function are among the benefits of choline supplements.
This essential nutrient helps the body produce acetylcholine, a neurotransmitter that is vital to several bodily functions. These include memory, brain development, and other cognitive functions.
Is choline important during pregnancy?
According to the National Institutes of Health (NIH) Office of Dietary Supplements (ODS), pregnant women and people are one of the groups most likely to consume an inadequate amount of choline on a regular basis. People who are pregnant might consider speaking with their doctors about ensuring they intake the appropriate amount of choline for their individual needs.
Since this essential nutrient is linked to brain development and overall maternal wellness, meeting the recommended values through diet and choline supplement can be important during pregnancy. However, people who are pregnant or nursing should consult with their doctor before introducing a new supplement into their diet.