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Melatonin is used as a sleep aid. But with each passing year, the dosage seems to increase. Are the current high doses safe? Is it OK for kids to take melatonin?
Find out how to use light to improve your sleep quality.
Are all fish oil supplements rancid? How do you choose one that is not rancid?
It's SO EASY to buy stuff on Amazon. But are you getting what you paid for? In many cases, the answer is clearly no.
Most Vitamin K2 supplement contain 100 micrograms of MK-7. Should you consider a higher dose?
Find out why Probiotic Supplements work well for some and do nothing for others.
Everything you need to know about sunscreens. The sunscreen you're using may not protect you from all types of UV rays.
How UVA damages your skin
A lot of what you think are part of normal aging skin are actually sun damage. Find out what you can do.
In the last 10 years, millions of us started taking Vitamin D supplements. We used to think that the little bit of sun we got from going out to the mailbox...or the walk from the car to the grocery store was enough sun exposure for Vitamin D. Nope. Not...
Simply put, there are two types of fibers - insoluble fiber (roughage) and soluble fiber (prebiotics.) Roughage does not help your microbiome, but prebiotics do. Learn how to tell them apart.
Got gut health issues? Try these 10 things first before taking a supplement.