Is there a Vitamin K2 Blood Test?
December 23, 2019

Is there a Vitamin K2 Blood Test?

Is there a blood test for Vitamin K2? Start here.
Do Supplements Actually Have the Number of Pills They Say They do?
December 01, 2019

Do Supplements Actually Have the Number of Pills They Say They do?

When you buy supplements are you sure you're getting the number of pills the bottle says you are?
3 Science-based Ways to Support Mood and Mental Health
October 29, 2019

3 Science-based Ways to Support Mood and Mental Health

Here are three simple ways to help improve your mood...via your gut.
Psychobiotics: probiotics for your mood
September 22, 2019

Psychobiotics: probiotics for your mood

Psychobioics are probiotic bacteria that can influence mood and mental health - find out which strains have been studied for this benefit.
Mood Health Plan - 10 Science-based Tips for Depression and Anxiety
July 30, 2019

Mood Health Plan - 10 Science-based Tips for Depression and Anxiety

Depression and anxiety have multiple causes. Here are 10 science-based tips for improving depression and anxiety. Even small changes, can result in big improvements.
5 Science-based Ways to Improve Your Gut Bugs
July 07, 2019

5 Science-based Ways to Improve Your Gut Bugs

5 simple ways to improve your gut health (and the good probiotic bacteria within)
7 Nutrients That Make You Feel Good
June 27, 2019

7 Nutrients That Make You Feel Good

Here is a list of nutrients that can help your body naturally boost your mood.
Vitamin K2 and Coagulation
May 06, 2019

Vitamin K2 and Coagulation

Vitamin K (both K1 and K2) can interfere with blood thinning medications and vice versa. Here is what you need to know.
What Can Curcumin Do for You?
April 02, 2019

What Can Curcumin Do for You?

Two simple ways how Curcumin from Turmeric helps support good health.
The Slightly Disturbing Reason why Chicken Thighs are High in Vitamin K2
March 25, 2019

The Slightly Disturbing Reason why Chicken Thighs are High in Vitamin K2

Chicken meat is not naturally rich in Vitamin K2. So why does chicken dark meat show up regularly on lists of foods rich in Vitamin K2?
Top 5 facts about the microbiota
February 25, 2019

Top 5 facts about the microbiota

Microbiome - just the basic facts before you consider a probiotic or prebiotic.
Vitamin K2 Deficiency - How Common Is It?
January 17, 2019

Vitamin K2 Deficiency - How Common Is It?

Vitamin K2 deficiency symptoms are hard to notice. But K2 deficiency is surprisingly common. A recent study says 97% of adults have K2 deficiency or insufficiency. Find out how to get tested and how to correct this deficiency.