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Aging Skin - Part 3: Everything you Need to Know About Sunscreens
November 05, 2020

Aging Skin - Part 3: Everything you Need to Know About Sunscreens

Everything you need to know about sunscreens. The sunscreen you're using may not protect you from all types of UV rays.
Aging Skin - Part 2: How UVA Damages your Skin
October 30, 2020

Aging Skin - Part 2: How UVA Damages your Skin

How UVA damages your skin
Aging Skin - Part 1: Everything You Know is Wrong
October 15, 2020

Aging Skin - Part 1: Everything You Know is Wrong

A lot of what you think are part of normal aging skin are actually sun damage. Find out what you can do.
Taking Vitamin D? You'd better be taking Magnesium too.
July 31, 2020

Taking Vitamin D? You'd better be taking Magnesium too.

  In the last 10 years, millions of us started taking Vitamin D supplements.  We used to think that the little bit of sun we got from going out to the mailbox...or the walk from the car to the grocery store was enough sun exposure for Vitamin D.  Nope. Not...

Prebiotics - how to tell good fiber from the bad
May 27, 2020

Prebiotics - how to tell good fiber from the bad

Simply put, there are two types of fibers - insoluble fiber (roughage) and soluble fiber (prebiotics.) Roughage does not help your microbiome, but prebiotics do. Learn how to tell them apart.
10 Gut Health Tips (Before Taking Supplements)
January 31, 2020

10 Gut Health Tips (Before Taking Supplements)

Got gut health issues? Try these 10 things first before taking a supplement.
Is there a Vitamin K2 Blood Test?
December 23, 2019

Is there a Vitamin K2 Blood Test?

Is there a blood test for Vitamin K2? Start here.
Do Supplements Actually Have the Number of Pills They Say They do?
December 01, 2019

Do Supplements Actually Have the Number of Pills They Say They do?

When you buy supplements are you sure you're getting the number of pills the bottle says you are?
3 Science-based Ways to Support Mood and Mental Health
October 29, 2019

3 Science-based Ways to Support Mood and Mental Health

Here are three simple ways to help improve your mood...via your gut.
Psychobiotics: probiotics for your mood
September 22, 2019

Psychobiotics: probiotics for your mood

Psychobioics are probiotic bacteria that can influence mood and mental health - find out which strains have been studied for this benefit.
Mood Health Plan - 10 Science-based Tips for Depression and Anxiety
July 30, 2019

Mood Health Plan - 10 Science-based Tips for Depression and Anxiety

Depression and anxiety have multiple causes. Here are 10 science-based tips for improving depression and anxiety. Even small changes, can result in big improvements.
5 Science-based Ways to Improve Your Gut Bugs
July 07, 2019

5 Science-based Ways to Improve Your Gut Bugs

5 simple ways to improve your gut health (and the good probiotic bacteria within)