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Find out why Probiotic Supplements work well for some and do nothing for others.
Everything you need to know about sunscreens. The sunscreen you're using may not protect you from all types of UV rays.
How UVA damages your skin
A lot of what you think are part of normal aging skin are actually sun damage. Find out what you can do.
In the last 10 years, millions of us started taking Vitamin D supplements. We used to think that the little bit of sun we got from going out to the mailbox...or the walk from the car to the grocery store was enough sun exposure for Vitamin D. Nope. Not...
Simply put, there are two types of fibers - insoluble fiber (roughage) and soluble fiber (prebiotics.) Roughage does not help your microbiome, but prebiotics do. Learn how to tell them apart.
Got gut health issues? Try these 10 things first before taking a supplement.
Is there a blood test for Vitamin K2? Start here.
When you buy supplements are you sure you're getting the number of pills the bottle says you are?
Here are three simple ways to help improve your mood...via your gut.
Psychobioics are probiotic bacteria that can influence mood and mental health - find out which strains have been studied for this benefit.
Depression and anxiety have multiple causes. Here are 10 science-based tips for improving depression and anxiety. Even small changes, can result in big improvements.