Vitamin K2 and Coagulation
May 06, 2019

Vitamin K2 and Coagulation

Vitamin K (both K1 and K2) can interfere with blood thinning medications and vice versa. Here is what you need to know.
What Can Curcumin Do for You?
April 02, 2019

What Can Curcumin Do for You?

Two simple ways how Curcumin from Turmeric helps support good health.
The Slightly Disturbing Reason why Chicken Thighs are High in Vitamin K2
March 25, 2019

The Slightly Disturbing Reason why Chicken Thighs are High in Vitamin K2

Chicken meat is not naturally rich in Vitamin K2. So why does chicken dark meat show up regularly on lists of foods rich in Vitamin K2?
Top 5 facts about the microbiota
February 25, 2019

Top 5 facts about the microbiota

Microbiome - just the basic facts before you consider a probiotic or prebiotic.
Vitamin K2 Deficiency - How Common Is It?
January 17, 2019

Vitamin K2 Deficiency - How Common Is It?

Vitamin K2 deficiency symptoms are hard to notice. But K2 deficiency is dangerous and shockingly common. A recent study says 97% of adults have K2 deficiency or insufficiency. Find out how to get tested and how to correct this deficiency.
6 Groups at Risk for Magnesium Deficiency
November 30, 2018

6 Groups at Risk for Magnesium Deficiency

Some people need a little more magnesium than others. Find out if you fall into these 6 groups of people who are at increased risk of magnesium deficiency.
Are you getting enough Magnesium?
November 20, 2018

Are you getting enough Magnesium?

Magnesium is essential for over 300 functions in the body. And it is very easy to fall short of this critical mineral.
5 Ways Gut Bacteria Affect Your Health Beyond the Gut
October 30, 2018

5 Ways Gut Bacteria Affect Your Health Beyond the Gut

Gut bacteria don't just provide digestive benefits. They can influence your weight, your cholesterol level, your risk for diabetes, and even your mood.
3 Reasons why your Gut Microbiome is called the 'Forgotten Organ'
October 10, 2018

3 Reasons why your Gut Microbiome is called the 'Forgotten Organ'

We already know the microbiota helps with your gut health. But it’s the far-reaching influence your gut microbiota has on the rest of your body that has scientists sitting up and taking notice. They're also calling it the 'forgotten organ.'
Are you Getting Enough Vitamin K2?
September 28, 2018

Are you Getting Enough Vitamin K2?

Many of us are deficient in Vitamin K2. Take this quick test to see if you are getting enough. And if not, here is a list of 3 delicious foods rich in Vitamin K2.
Vitamin K1 vs K2: a side-by-side comparison
September 19, 2018

Vitamin K1 vs K2: a side-by-side comparison

Until recently, when you saw Vitamin K, it was referring to Vitamin K1. We now know that Vitamin K2 is important and performs different functions than K1. Here is a side-by-side comparison of the two.
Foods that Contain Vitamin K
September 13, 2018

Foods that Contain Vitamin K

Are you getting enough Vitamin K2? If not, here is a list of Vitamin K2-rich foods. Vitamin K1 is found in a variety of vegetables. Vitamin K2, however, is virtually absent even in many healthy diets.