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In the last 10 years, millions of us started taking Vitamin D supplements. We used to think that the little bit of sun we got from going out to the mailbox...or the walk from the car to the grocery store was enough sun exposure for Vitamin D. Nope. Not...
Simply put, there are two types of fibers - insoluble fiber (roughage) and soluble fiber (prebiotics.) Roughage does not help your microbiome, but prebiotics do. Learn how to tell them apart.
Got gut health issues? Try these 10 things first before taking a supplement.
Is there a blood test for Vitamin K2? Start here.
When you buy supplements are you sure you're getting the number of pills the bottle says you are?
Here are three simple ways to help improve your mood...via your gut.
Psychobioics are probiotic bacteria that can influence mood and mental health - find out which strains have been studied for this benefit.
Depression and anxiety have multiple causes. Here are 10 science-based tips for improving depression and anxiety. Even small changes, can result in big improvements.
5 simple ways to improve your gut health (and the good probiotic bacteria within)
Here is a list of nutrients that can help your body naturally boost your mood.
Vitamin K (both K1 and K2) can interfere with blood thinning medications and vice versa. Here is what you need to know.
Two simple ways how Curcumin from Turmeric helps support good health.