InnovixLabs Insights
A Note of Caution about Melatonin Supplements
Melatonin is used as a sleep aid. But with each passing year, the dosage seems to increase. Are the current high doses safe? Is it OK for kids to take melatonin?
New Tricks to Improve Sleep: Light
Find out how to use light to improve your sleep quality.
Oxidized Fish Oil - Should You be Concerned about Rancid Omega-3?
Are all fish oil supplements rancid? How do you choose one that is not rancid?
The Trouble with Buying Supplements on Amazon
It's SO EASY to buy stuff on Amazon. But are you getting what you paid for? In many cases, the answer is clearly no.
Vitamin K2 Dosage: Should you Try a Higher Dose?
Most Vitamin K2 supplement contain 100 micrograms of MK-7. Should you consider a higher dose?
4 Reasons Why Your Probiotic or Prebiotic May Not Work
Find out why Probiotic Supplements work well for some and do nothing for others.
Aging Skin - Part 3: Everything you Need to Know About Sunscreens
Everything you need to know about sunscreens. The sunscreen you're using may not protect you from all types of UV rays.
Aging Skin - Part 2: How UVA Damages your Skin
How UVA damages your skin
Aging Skin - Part 1: Everything You Know is Wrong
A lot of what you think are part of normal aging skin are actually sun damage. Find out what you can do.
Taking Vitamin D? You'd better be taking Magnesium too.
In the last 10 years, millions of us started taking Vitamin D supplements. We used to think that the little bit of sun we got from going out to the mailbox...or the walk from the car to the grocery store was enough sun exposure for Vitamin D. Nope. Not...
Prebiotics - how to tell good fiber from the bad
Simply put, there are two types of fibers - insoluble fiber (roughage) and soluble fiber (prebiotics.) Roughage does not help your microbiome, but prebiotics do. Learn how to tell them apart.
10 Gut Health Tips (Before Taking Supplements)
Got gut health issues? Try these 10 things first before taking a supplement.